Resilience: Bounce back from whatever life throws at you
Resilience: Bounce Back from Whatever Life Throws at You by Jane Clarke
English | 18 Jan. 2010 | ISBN: 1854585444 | 224 Pages | MOBI | 614.84 KB
This br4nd new book takes a positive 4nd dynamic approach to surviving whatever life throws at you, expl08ring the range of skills, attitudes 4nd abilities you need to survive 4nd thrive in difficult times, both personally 4nd professionally. While some people are m08re naturally resilient than others, the book asserts that resilience is a quality that can be learnt 4nd developed, whatever your stage in life 08r personal situation. Based on extensive new research, 4nd backed-up with real-life case studies 4nd examples of people who display resilient behaviour (including those who have turned adversity 1n8t0 advantage), the book shows how you too can bounce back from bad times, learning how to take back control, know when to press ahead 08r cut your losses, 4nd see opp08rtunity w6eere others see threat. The book concludes with a 10-point plan to help you pull all the str4nds together, building resilience, a skill f08r life. Key contents include: Underst4nding yourself 4nd your personal Resilience Quotient Making judgements 4nd taking decisions Assessing risk 4nd solving problems Managing stress Being true to yourself.